Mid-spring is the time when a giant green berry with a sweet juicy pulp is ready to delight everyone with its taste and freshness. And this is finally the most successful time to accept yourself and lose weight with pleasure, because for many years the watermelon diet has proven itself as an effective way to fight excess weight.
Watermelon diet - benefits and harms
Watermelon is a 90% juice that contains virtually no acid and salt compared to other fruits and berries. But the liquid part of these fruits is very rich in alkali. Therefore, watermelon diet for urolithiasis is considered by nephrologists as one of the most effective therapeutic diets. In addition, the use of 2 kg of watermelon per day is indicated for exacerbation:
- pyelonephritis;
- cystitis;
- jade.
Watermelon is incredibly rich in magnesium, and only 150 g of juicy pulp is enough to replenish the daily dose of this element. In addition, watermelon helps:
- with hypertension;
- with high cholesterol;
- with cardiovascular pathologies;
- with chronic liver disease;
Watermelon is often recommended by doctors after antibiotic therapy to remove drug residues. And most importantly, watermelon helps to lose weight, because 100 g of sweet pulp contains only 35-40 kcal, and this berry gives satiety for a long time. In addition, the folic acid in the fruit is actively involved in fat metabolism.
Watermelon diet to lose weight
To lose weight, watermelon is used in many diets aimed at losing weight. However, the fastest watermelon diet is a mono-cleansing diet that allows you to lose 3 kg in just 5 days. The menu of this diet is based on 1 kg of watermelon pulp for every 10 kg of weight lost. No food other than watermelon can be eaten during the five-day cleansing period. However, you are allowed to drink still water indefinitely, and you can still drink one or two cups of sugar-free green tea a day.
The effect of the diet is already noticeable on the first day. Due to its clear diuretic and laxative effect, the body not only gets rid of excess fluid, but also clears toxins. After the prescribed period, the diet can be extended for another 10 days according to any of the following diets to strengthen the result.
Melon diet
The diet of watermelon and melon is very simple and tasty. Its duration is 10 days, during which time you need to eat 5 times in small portions. With the exception of lunch, all dishes are watermelon or melon pulp (200-300 g) with some additives, for example:
- Breakfast: Oatmeal with rye toast with melted cheese and a small slice of watermelon and / or melon.
- Snack: 300 g of watermelon pulp.
- Lunch snack: 300 g of melon pulp.
- Supper: 100 g of cottage cheese with melon (200 g).
The daily diet should be complete, for example:
- Boiled breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 g of low-fat boiled or steamed meat.
- Steamed turkey cutlets with brown rice and green beans.
Watermelon-kefir diet
Kefir diet and watermelon are no longer a diet, only fasting days are allowed to eat 1% kefir and watermelon. The meal should be a six-fold fraction, alternating, that is, the berry pulp and sour milk can not be combined. We start the day with watermelon and finish it with a glass of kefir a few hours before bedtime. You can drink 1 liter of fermented milk per day and eat 1 kg of watermelon for every 15 kg of your weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are interrelated. And this can be seen in the example of a 7-day diet, during which you can eat:
- Watermelon pulp is enough, but not more than 1 kg for every 10 kg of weight.
- Rye bread is divided into 4-5 meals, not more than ½ bread.
With a strong desire, the amount of bread can be reduced to 100 g per day or replaced with 2 tbsp. l. 200-300 g "Shetka" salad made from oat bran and fresh white cabbage in the diet, add chopped thin strips and carrots wrapped in a dressing with lemon juice and olive oil.
Apple watermelon diet
For a diet to lose weight, watermelon can also be combined with fresh or cooked apples. For this diet, you should take 1 kg of apples and 1. 5 kg of watermelon pulp per day and distribute the products evenly over 6 meals. But keep in mind that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for those with any pathology of the gastrointestinal tract.
Watermelon diet - the way out
Watermelon diet is very strict and requires a proper way out. In the first days after the end of the diet, the weight does not return, and in order not to harm the body accustomed to a small diet, you should follow a gentle menu for several weeks:
- Breakfast. . . Porridge (rice, oatmeal, buckwheat) in water or a small amount of low-fat cottage cheese / boiled egg / cheese toast and a glass of green tea.
- Supper. . . Low-fat fish, meat, poultry fillets (steamed or boiled). As a side dish you can cook vegetables or cereals.
- Supper. . . Watermelon pulp does not exceed 2 kg.
The high effectiveness of the watermelon diet and the many options for its continuation make this diet the most popular during the summer days. With such a delicious meal you can lose up to 10 kg in less than two weeks. The result is very worthy! And you can easily choose the menu to suit your taste.